Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, grouper, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	79.22 g	79.22%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	19.38 g	19.38%
Total lipid (fat)	1.02 g	1.02%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.89 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	162 mg	0.16%
Potassium, K	483 mg	0.48%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.48 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.014 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.005 mg
Niacin	0.313 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.6 µg
Vitamin A, RAE	43 µg
Retinol	43 µg
Vitamin A, IU	143 IU
Fatty acids, total saturated	0.233 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.169 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.049 g	0.05%
Fatty acids, total monounsaturated	0.202 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
18:1 undifferentiated	0.145 g	0.14%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.321 g	0.32%
18:2 undifferentiated	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.027 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.22 g	0.22%
Cholesterol	37 mg	0.04%
Tryptophan	0.217 g	0.22%
Threonine	0.849 g	0.85%
Isoleucine	0.893 g	0.89%
Leucine	1.575 g	1.58%
Lysine	1.779 g	1.78%
Methionine	0.574 g	0.57%
Cystine	0.208 g	0.21%
Phenylalanine	0.756 g	0.76%
Tyrosine	0.654 g	0.65%
Valine	0.998 g	1.00%
Arginine	1.159 g	1.16%
Histidine	0.57 g	0.57%
Alanine	1.172 g	1.17%
Aspartic acid	1.984 g	1.98%
Glutamic acid	2.892 g	2.89%
Glycine	0.93 g	0.93%
Proline	0.685 g	0.68%
Serine	0.791 g	0.79%
Alcohol, ethyl	0 g